Take advantage of this complimentary 30 minute consultation! During this time we will discuss your individual needs, goals and any specific challenges you may be facing. We will also use this time discuss the best approach and style that best aligns with your lifestyle and wellness goals, creating a tailored plan that prioritizes safety, comfort, and personal transformation.

(This offer is valid for new clients only, limiting one per person. It's available for Custom or Somatic Sessions.)

A custom movement session is one-on-one, and tailored to an individual's specific needs, goals, and abilities. Unlike group classes, custom sessions offer personalized guidance, adjustments, and modifications to help deepen the practice, address particular concerns (such as injuries, stress, or flexibility), and ensure proper alignment. These sessions provide a focused and intimate environment for learning and improving at one's own pace.

Individual somatic therapy is a one-on-one, therapeutic approach that focuses on the connection between the mind and body to heal trauma. In these sessions, clients are guided to become aware of bodily sensations, movements, and emotions to release suppressed tension and trauma in a safe and supportive environment. The therapist may use techniques such as breathwork, gentle movement, and mindfulness to help clients process and integrate their trauma, promoting overall emotional and physical well-being.